The Layers of Life
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5 Steps to Layering in a HEALTHY Weekend
What’s your weekend plan? Pitcher of margaritas? Pizza and wings? I know the drill! We use “compensatory strategies” during the weekend to... -
Athleisure is here to STAY- Add Layers!
Athleisure is bigger than a trend, as evidenced by the people who wear yoga pants anywhere {guilty!}.
